/*
Theme Name: Sanook Fit
Theme URI: https://sanookfit.com
Description: GeneratePress child theme for Sanook Fit — free home-workout site. AdSense-optimized (Auto Ads + reserved high-RPM slots, CLS-safe) with Patreon-powered ad-free membership. Brand: teal #0B5C58 + orange #F28A1F, Montserrat + Source Sans 3.
Author: Sanook Fit
Template: generatepress
Version: 1.0.2
Text Domain: sanookfit
*/

/* ============================================================
   DESIGN TOKENS
   ============================================================ */
:root {
  --sf-teal: #0B5C58;
  --sf-teal-dark: #07393B;
  --sf-teal-darker: #062B2D;
  --sf-teal-hover: #094B48;
  --sf-ink: #0B3B3A;
  --sf-text: #16302F;
  --sf-prose: #2A4644;
  --sf-muted: #3D5654;
  --sf-muted-2: #5B7C7A;
  --sf-muted-3: #87A3A1;
  --sf-orange: #F28A1F;
  --sf-orange-hover: #DD7A12;
  --sf-orange-dark: #C96E0A;
  --sf-orange-tint: #FDEBD7;
  --sf-bg: #F4F7F7;
  --sf-teal-tint: #EAF4F3;
  --sf-teal-tint-2: #EAF2F1;
  --sf-border: #E2EAEA;
  --sf-border-2: #D5E2E0;
  --sf-border-3: #C7D8D6;
  --sf-green: #1E8E3E;
  --sf-on-teal: #BFDEDB;
  --sf-on-teal-2: #9CC6C2;
  --sf-on-teal-3: #D8EBE9;
  --sf-footer-link: #8FB5B2;
  --sf-footer-muted: #6E9794;
  --sf-shadow: 0 1px 3px rgba(7,57,59,0.08);
  --sf-shadow-hover: 0 8px 24px rgba(7,57,59,0.14);
  --sf-radius: 14px;
  --sf-container: 1280px;
  --sf-font-head: 'Montserrat', system-ui, sans-serif;
  --sf-font-body: 'Source Sans 3', system-ui, sans-serif;
}

/* ============================================================
   BASE
   ============================================================ */
body {
  font-family: var(--sf-font-body);
  color: var(--sf-text);
  background: var(--sf-bg);
  -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4 { font-family: var(--sf-font-head); color: var(--sf-ink); }
a { color: var(--sf-teal); }
.sf-wrap { max-width: var(--sf-container); margin: 0 auto; padding: 0 32px; }

/* GeneratePress full-width content for our page templates */
.sf-page .site-content,
.sf-page .content-area { width: 100%; }
.sf-page .site-main { margin: 0; }

/* ============================================================
   HEADER
   ============================================================ */
.sf-header { background: #fff; border-bottom: 1px solid var(--sf-border); }
.sf-header__inner { display: flex; align-items: center; gap: 40px; height: 76px; }
.sf-logo { display: inline-flex; align-items: baseline; gap: 6px; text-decoration: none;
  font-family: var(--sf-font-head); font-weight: 800; font-size: 24px; letter-spacing: -0.5px; }
.sf-logo b { color: var(--sf-teal); font-weight: 800; }
.sf-logo i { color: var(--sf-orange); font-style: normal; }
.sf-nav { display: flex; align-items: center; gap: 28px; flex: 1; }
.sf-nav a { text-decoration: none; color: var(--sf-muted); font-weight: 600; font-size: 15px; }
.sf-nav a:hover, .sf-nav a.is-active { color: var(--sf-teal); font-weight: 700; }
.sf-header__cta { display: flex; align-items: center; gap: 16px; }

/* ============================================================
   BUTTONS
   ============================================================ */
.sf-btn { display: inline-block; text-decoration: none; font-weight: 700; border-radius: 10px;
  padding: 13px 28px; font-size: 16px; text-align: center; cursor: pointer; border: none; transition: background .15s, box-shadow .15s; }
.sf-btn--primary { background: var(--sf-orange); color: #fff; }
.sf-btn--primary:hover { background: var(--sf-orange-hover); color: #fff; }
.sf-btn--teal { background: var(--sf-teal); color: #fff; }
.sf-btn--teal:hover { background: var(--sf-teal-hover); color: #fff; }
.sf-btn--outline { background: transparent; color: var(--sf-teal); border: 2px solid var(--sf-teal); padding: 11px 26px; }
.sf-btn--outline:hover { background: var(--sf-teal-tint); }
.sf-btn--ghost-light { background: transparent; color: #fff; border: 2px solid rgba(255,255,255,.45); padding: 11px 26px; }
.sf-btn--ghost-light:hover { border-color: #fff; }
.sf-btn--sm { padding: 11px 22px; font-size: 15px; }

/* ============================================================
   HERO
   ============================================================ */
.sf-hero { position: relative; background: var(--sf-teal-dark); overflow: hidden; }
.sf-hero__media { position: absolute; inset: 0; background-size: cover; background-position: center; }
.sf-hero__scrim { position: absolute; inset: 0;
  background: linear-gradient(90deg, rgba(6,43,45,.96) 0%, rgba(6,43,45,.82) 45%, rgba(6,43,45,.25) 100%); }
.sf-hero__inner { position: relative; padding: 96px 32px 104px; }
.sf-hero__box { max-width: 640px; display: flex; flex-direction: column; gap: 24px; }
.sf-eyebrow { align-self: flex-start; background: rgba(242,138,31,.16); color: #F7A654;
  border: 1px solid rgba(242,138,31,.45); font-weight: 700; font-size: 14px; letter-spacing: 1.5px;
  text-transform: uppercase; padding: 7px 14px; border-radius: 999px; }
.sf-hero h1 { margin: 0; font-weight: 800; font-size: 52px; line-height: 1.12; color: #fff; text-wrap: pretty; }
.sf-hero p { margin: 0; font-size: 20px; line-height: 1.55; color: #C4DEDC; max-width: 540px; }
.sf-hero__actions { display: flex; gap: 16px; margin-top: 8px; flex-wrap: wrap; }

/* ============================================================
   SECTIONS / HEADINGS
   ============================================================ */
.sf-section { padding-top: 56px; }
.sf-section__head { display: flex; align-items: flex-end; justify-content: space-between; margin-bottom: 28px; gap: 24px; }
.sf-section__head h2 { margin: 0; font-weight: 800; font-size: 34px; }
.sf-link { text-decoration: none; color: var(--sf-teal); font-weight: 700; font-size: 16px; white-space: nowrap; }
.sf-intro { max-width: 820px; display: flex; flex-direction: column; gap: 14px; }
.sf-intro h2 { margin: 0; font-weight: 800; font-size: 30px; }
.sf-intro p { margin: 0; font-size: 17px; line-height: 1.65; color: var(--sf-muted); }
.sf-intro a { font-weight: 700; }

/* ============================================================
   CARDS / GRIDS
   ============================================================ */
.sf-grid { display: grid; gap: 24px; }
.sf-grid--3 { grid-template-columns: repeat(3, 1fr); }
.sf-grid--4 { grid-template-columns: repeat(4, 1fr); }
.sf-card { background: #fff; border-radius: var(--sf-radius); overflow: hidden; box-shadow: var(--sf-shadow);
  display: flex; flex-direction: column; text-decoration: none; transition: box-shadow .15s; }
.sf-card:hover { box-shadow: var(--sf-shadow-hover); }
.sf-card__media { aspect-ratio: 16/9; background: var(--sf-teal-tint-2); background-size: cover; background-position: center; position: relative; }
.sf-card__body { padding: 22px 24px 24px; display: flex; flex-direction: column; gap: 10px; }
.sf-card__body h3 { margin: 0; font-weight: 700; font-size: 20px; }
.sf-card p { margin: 0; font-size: 15px; line-height: 1.55; color: var(--sf-muted); }
.sf-chips { display: flex; gap: 8px; flex-wrap: wrap; }
.sf-chip { background: var(--sf-teal-tint); color: var(--sf-teal); font-size: 13px; font-weight: 700; padding: 4px 10px; border-radius: 999px; }
.sf-meta { font-size: 14px; color: var(--sf-muted-2); }

/* video thumb */
.sf-play { position: absolute; top: 50%; left: 50%; transform: translate(-50%,-50%);
  width: 56px; height: 56px; border-radius: 50%; background: rgba(255,255,255,.92);
  display: flex; align-items: center; justify-content: center; color: var(--sf-teal); font-size: 20px; }
.sf-duration { position: absolute; bottom: 10px; right: 10px; background: rgba(0,0,0,.7); color: #fff;
  font-size: 13px; font-weight: 700; padding: 3px 8px; border-radius: 5px; }

/* ============================================================
   ADS (CLS-safe reserved slots)
   ============================================================ */
.sf-ad { border-radius: 10px; background: var(--sf-bg); display: flex; flex-direction: column;
  align-items: center; justify-content: center; overflow: hidden; }
.sf-ad ins { display: block; width: 100%; }
.sf-ad--250 { min-height: 250px; }
.sf-ad--280 { min-height: 280px; }
.sf-ad--200 { min-height: 200px; }
.sf-ad--600 { min-height: 600px; }
.sf-ad__label { display: block; text-align: center; font-size: 12px; color: #9DB4B2;
  letter-spacing: 1px; text-transform: uppercase; margin: 8px 0 0; }
.sf-ad-wrap { margin: 28px 0; }

/* ============================================================
   CHALLENGE BAND + DAY GRID
   ============================================================ */
.sf-band { background: var(--sf-teal); margin-top: 64px; }
.sf-band--dark { background: var(--sf-teal-dark); }
.sf-band__inner { padding: 64px 32px 72px; }
.sf-band h2 { color: #fff; }
.sf-band p { color: var(--sf-on-teal); }
.sf-daygrid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 14px; }
.sf-day { background: #fff; border: 1px solid var(--sf-border); border-radius: 12px; padding: 18px;
  display: flex; flex-direction: column; gap: 4px; text-decoration: none; transition: box-shadow .15s, border-color .15s; }
.sf-day:hover { box-shadow: var(--sf-shadow-hover); border-color: var(--sf-teal); }
.sf-day b { font-family: var(--sf-font-head); font-weight: 800; font-size: 19px; color: var(--sf-teal); }
.sf-day span { font-size: 13px; font-weight: 600; color: var(--sf-muted-2); }
.sf-day--start { border: 2px solid var(--sf-orange); }
.sf-day--finale { border: 2px solid var(--sf-teal); }
.sf-day--rest { background: var(--sf-teal-tint-2); border: 1px dashed var(--sf-border-3); }
.sf-day--rest b, .sf-day--rest span { color: var(--sf-muted-3); }

/* ============================================================
   PRICING / MEMBERSHIP
   ============================================================ */
.sf-plans { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; max-width: 1080px; margin: 0 auto; }
.sf-plan { background: #fff; border-radius: 16px; padding: 36px 32px; display: flex; flex-direction: column; gap: 18px; box-shadow: var(--sf-shadow); position: relative; }
.sf-plan--feature { background: var(--sf-teal); box-shadow: 0 12px 32px rgba(7,57,59,.25); }
.sf-plan--feature h3, .sf-plan--feature .sf-price { color: #fff; }
.sf-plan--feature li { color: var(--sf-on-teal-3); }
.sf-plan h3 { margin: 0; font-weight: 700; font-size: 20px; }
.sf-price { font-family: var(--sf-font-head); font-weight: 800; font-size: 42px; color: var(--sf-ink); }
.sf-price small { font-size: 15px; font-weight: 600; color: var(--sf-muted-2); }
.sf-plan ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 10px; font-size: 15px; color: var(--sf-muted); }
.sf-plan .sf-btn { margin-top: auto; }
.sf-badge-pop { position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  background: var(--sf-orange); color: #fff; font-size: 13px; font-weight: 700; padding: 6px 16px; border-radius: 999px; white-space: nowrap; }

/* ============================================================
   ARTICLE / SINGLE
   ============================================================ */
.sf-article { display: grid; grid-template-columns: 1fr 336px; gap: 48px; align-items: start; padding-top: 36px; }
.sf-breadcrumb { display: flex; gap: 8px; font-size: 14px; color: var(--sf-muted-3); margin-bottom: 20px; flex-wrap: wrap; }
.sf-breadcrumb a { color: var(--sf-teal); text-decoration: none; font-weight: 600; }
.sf-article h1 { font-weight: 800; font-size: 42px; line-height: 1.15; margin: 0 0 18px; text-wrap: pretty; }
.sf-article .entry-content { font-size: 18px; line-height: 1.7; color: var(--sf-prose); }
.sf-article .entry-content h2 { font-weight: 700; font-size: 28px; margin: 36px 0 16px; }
.sf-article .entry-content p { margin: 0 0 20px; }
.sf-article .entry-content a { font-weight: 700; }
.sf-author { display: flex; align-items: center; gap: 16px; margin-bottom: 28px; }
.sf-author__pic { width: 44px; height: 44px; border-radius: 50%; background: var(--sf-teal-tint-2); background-size: cover; }
.sf-sidebar { display: flex; flex-direction: column; gap: 24px; }
.sf-widget { background: #fff; border: 1px solid var(--sf-border); border-radius: 14px; padding: 24px; display: flex; flex-direction: column; gap: 16px; }
.sf-widget h3 { margin: 0; font-weight: 700; font-size: 17px; }
.sf-sticky { position: sticky; top: 24px; display: flex; flex-direction: column; gap: 24px; }
.sf-table { width: 100%; border-collapse: collapse; border: 1px solid var(--sf-border); border-radius: 12px; overflow: hidden; margin: 0 0 36px; background: #fff; }
.sf-table thead { background: var(--sf-teal); }
.sf-table th { color: #fff; text-align: left; font-size: 14px; letter-spacing: .5px; text-transform: uppercase; padding: 14px 24px; }
.sf-table td { padding: 16px 24px; border-bottom: 1px solid #EEF4F3; font-size: 16px; }

/* ============================================================
   BLOG ARCHIVE
   ============================================================ */
.sf-blog { display: grid; grid-template-columns: 1fr 336px; gap: 48px; align-items: start; padding-top: 36px; }
.sf-postrow { background: #fff; border-radius: 14px; padding: 20px; display: grid; grid-template-columns: 220px 1fr auto;
  gap: 24px; align-items: center; box-shadow: var(--sf-shadow); text-decoration: none; margin-bottom: 16px; transition: box-shadow .15s; }
.sf-postrow:hover { box-shadow: var(--sf-shadow-hover); }
.sf-postrow__thumb { aspect-ratio: 16/10; border-radius: 10px; background: var(--sf-teal-tint-2); background-size: cover; background-position: center; }
.sf-postrow h3 { margin: 0; font-weight: 700; font-size: 21px; line-height: 1.3; }
.sf-eyebrow-sm { color: var(--sf-orange-dark); font-size: 13px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; }
.sf-filter { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 24px; }
.sf-filter a { text-decoration: none; background: #fff; border: 1px solid var(--sf-border-2); color: var(--sf-muted);
  font-weight: 600; font-size: 14px; padding: 8px 16px; border-radius: 999px; white-space: nowrap; }
.sf-filter a.is-active { background: var(--sf-teal); color: #fff; border-color: var(--sf-teal); font-weight: 700; }

/* ============================================================
   ACCOUNT (Patreon)
   ============================================================ */
.sf-account { padding: 48px 0 80px; max-width: 1080px; margin: 0 auto; }
.sf-status { border-radius: 18px; padding: 36px 40px; display: grid; grid-template-columns: 1fr auto; gap: 32px; align-items: center; }
.sf-status--pro { background: var(--sf-teal); }
.sf-status--free { background: #fff; border: 1px solid var(--sf-border); grid-template-columns: 1fr; }
.sf-status--pro h2 { color: #fff; } .sf-status--pro p { color: var(--sf-on-teal); }
.sf-pill { font-size: 13px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; padding: 6px 14px; border-radius: 999px; }
.sf-pill--orange { background: var(--sf-orange); color: #fff; }
.sf-pill--ghost { background: rgba(255,255,255,.14); color: var(--sf-on-teal); }
.sf-pill--grey { background: var(--sf-teal-tint-2); color: var(--sf-muted-2); }
.sf-pill--warn { background: var(--sf-orange-tint); color: var(--sf-orange-dark); }
.sf-benefit { background: #fff; border: 1px solid var(--sf-border); border-radius: 14px; padding: 26px 28px; display: flex; flex-direction: column; gap: 10px; }
.sf-benefit b { font-family: var(--sf-font-head); font-size: 17px; color: var(--sf-ink); }
.sf-yes { color: var(--sf-green); font-weight: 700; font-size: 14px; }
.sf-progressbar { height: 10px; border-radius: 999px; background: var(--sf-teal-tint-2); overflow: hidden; flex: 1; }
.sf-progressbar > span { display: block; height: 100%; background: var(--sf-orange); border-radius: 999px; }
.sf-upgrade { background: var(--sf-teal); border-radius: 18px; padding: 40px 44px; display: grid; grid-template-columns: 1.1fr 1fr; gap: 44px; align-items: center; }
.sf-upgrade h2 { color: #fff; font-weight: 800; font-size: 30px; line-height: 1.2; margin: 0; }
.sf-upgrade ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 12px; font-size: 16px; color: var(--sf-on-teal-3); }
.sf-pricecard { background: #fff; border-radius: 14px; padding: 22px 26px; display: flex; align-items: center; justify-content: space-between; gap: 16px; text-decoration: none; position: relative; }
.sf-pricecard:hover { box-shadow: 0 10px 28px rgba(0,0,0,.25); }
.sf-pricecard--feature { background: var(--sf-orange); }

/* ============================================================
   FOOTER
   ============================================================ */
.sf-footer { background: var(--sf-teal-darker); margin-top: 64px; }
.sf-footer__cols { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 48px; padding: 64px 32px 0; }
.sf-footer h4 { color: #fff; font-size: 15px; letter-spacing: 1px; text-transform: uppercase; margin: 0 0 4px; }
.sf-footer a { color: var(--sf-footer-link); text-decoration: none; font-size: 15px; display: block; padding: 6px 0; }
.sf-footer__brand p { color: var(--sf-footer-link); font-size: 15px; line-height: 1.6; max-width: 300px; }
.sf-footer__bar { border-top: 1px solid #0B4A4C; padding: 24px 0; display: flex; justify-content: space-between; align-items: center; }
.sf-footer__bar span { color: var(--sf-footer-muted); font-size: 14px; }
.sf-social { display: flex; gap: 12px; }
.sf-social a { width: 38px; height: 38px; border-radius: 50%; background: #0B4A4C; color: var(--sf-on-teal);
  display: flex; align-items: center; justify-content: center; font-size: 14px; font-weight: 700; padding: 0; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 900px) {
  .sf-wrap { padding: 0 20px; }
  .sf-nav { display: none; }
  .sf-grid--3, .sf-grid--4 { grid-template-columns: 1fr 1fr; }
  .sf-article, .sf-blog { grid-template-columns: 1fr; }
  .sf-sidebar { display: none; }
  .sf-daygrid { grid-template-columns: repeat(3, 1fr); }
  .sf-plans { grid-template-columns: 1fr; }
  .sf-upgrade { grid-template-columns: 1fr; gap: 24px; }
  .sf-status { grid-template-columns: 1fr; }
  .sf-footer__cols { grid-template-columns: 1fr 1fr; gap: 28px; }
  .sf-postrow { grid-template-columns: 96px 1fr; }
  .sf-postrow > .sf-link-arrow { display: none; }
  .sf-hero h1 { font-size: 32px; }
  .sf-hero__inner { padding: 48px 20px 56px; }
  .sf-article h1 { font-size: 28px; }
}
@media (max-width: 560px) {
  .sf-grid--3, .sf-grid--4, .sf-daygrid { grid-template-columns: 1fr 1fr; }
  .sf-footer__cols { grid-template-columns: 1fr; }
  .sf-footer__bar { flex-direction: column; gap: 8px; text-align: center; }
}

/* ============================================================
   MEMBERSHIP — 4-up plans (Free + 3 Patreon tiers)
   Appended last so it overrides the base .sf-plans rules.
   ============================================================ */
.sf-plans--4 { grid-template-columns: repeat(4, 1fr); max-width: 1200px; gap: 18px; }
.sf-plans--4 .sf-plan { padding: 30px 24px; gap: 16px; }
.sf-plans--4 .sf-price { font-size: 32px; }
.sf-plans--4 .sf-plan h3 { font-size: 19px; line-height: 1.25; }
.sf-plans--4 .sf-plan ul { font-size: 14px; }
@media (max-width: 1080px) { .sf-plans--4 { grid-template-columns: repeat(2, 1fr); max-width: 680px; } }
@media (max-width: 600px)  { .sf-plans--4 { grid-template-columns: 1fr; max-width: 420px; } }

/* ============================================================
   EMAIL CTA (homepage, after membership)
   ============================================================ */
.sf-emailcta { margin-top: 0; }
.sf-emailform { display: flex; gap: 10px; width: 100%; max-width: 480px; flex-wrap: wrap; justify-content: center; }
.sf-emailinput { flex: 1; min-width: 220px; border: 2px solid transparent; border-radius: 10px;
  padding: 14px 18px; font-size: 16px; font-family: var(--sf-font-body); color: var(--sf-text); background: #fff; }
.sf-emailinput::placeholder { color: var(--sf-muted-3); }
.sf-emailinput:focus { outline: none; border-color: var(--sf-orange); }
.sf-emailform .sf-btn { flex-shrink: 0; }

/* ============================================================
   LEGAL / STANDARD CONTENT PAGE (policies, about, contact)
   ============================================================ */
.sf-legal { max-width: 820px; padding-top: 48px; padding-bottom: 64px; }
.sf-legal__head { margin-bottom: 28px; }
.sf-legal__head h1 { font-weight: 800; font-size: 38px; line-height: 1.15; margin: 0; text-wrap: pretty; }
.sf-legal__meta { margin: 8px 0 0; color: var(--sf-muted-2); font-size: 15px; }
.sf-legal__body { font-size: 17px; line-height: 1.7; color: var(--sf-prose); }
.sf-legal__body h2 { font-family: var(--sf-font-head); font-weight: 700; font-size: 24px; margin: 34px 0 12px; color: var(--sf-ink); }
.sf-legal__body h3 { font-weight: 700; font-size: 19px; margin: 24px 0 8px; color: var(--sf-ink); }
.sf-legal__body p, .sf-legal__body ul, .sf-legal__body ol { margin: 0 0 18px; }
.sf-legal__body ul, .sf-legal__body ol { padding-left: 22px; }
.sf-legal__body li { margin-bottom: 8px; }
.sf-legal__body a { color: var(--sf-teal); font-weight: 600; }
@media (max-width: 600px) { .sf-legal__head h1 { font-size: 30px; } }