Challenges

Structured day-by-day plans that build the habit for you. Pick a challenge, press play on Day 1, and follow along — every workout is about 10 minutes, no equipment needed.

Free Beginner friendly

The 30-Day Challenge

One 10-minute workout a day for 30 days. Full body, lower, upper, core and cardio — with rest days built in so you actually make it to Day 30.

30 days 10 min/day 0 equipment

Start Day 1 →

All 30 Days

Tap any day to play its workout. Rest days have no video.

Day 1 Repeat previous Day 2 Repeat previous Day 3 Repeat previous Day 4 Repeat previous Day 5 Repeat previous Day 6 Repeat previous Day 7 Rest day Day 8 Repeat previous Day 9 Repeat previous Day 10 Repeat previous Day 11 Repeat previous Day 12 Repeat previous Day 13 Repeat previous Day 14 Rest day Day 15 Repeat previous Day 16 Repeat previous Day 17 Repeat previous Day 18 Repeat previous Day 19 Repeat previous Day 20 Repeat previous Day 21 Rest day Day 22 Full Body ▶ Day 23 Workout ▶ Day 24 Repeat previous Day 25 Repeat previous Day 26 Repeat previous Day 27 Lower Body ▶ Day 28 Core & Abs ▶ Day 29 Repeat previous Day 30 Workout ▶

1 Press play on Day 1

No planning needed — every workout day links straight to its follow-along video.

2 Show up for 10 minutes

Short enough that you can’t talk yourself out of it. Rest days are scheduled, not skipped.

3 Finish Day 30 stronger

Work through the grid day by day — by the end, the habit is yours.

Want every workout in one place?

Browse the full video library — new follow-along workouts are added every week.

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