Challenges

Structured day-by-day plans that build the habit for you. Pick a challenge, press play on Day 1, and follow along — every workout is about 10 minutes, no equipment needed.

Free Beginner friendly

The 30-Day Challenge

One 10-minute workout a day for 30 days. Full body, lower, upper, core and cardio — with rest days built in so you actually make it to Day 30.

30 days 10 min/day 0 equipment

Start Day 1 →

All 30 Days

Rest days on 7, 14, 21 and 28

Day 1 Full Body Day 2 Lower Body Day 3 Upper Body Day 4 Core & Abs Day 5 Cardio Day 6 Full Body Day 7 Rest & Stretch Day 8 Upper Body Day 9 Core & Abs Day 10 Cardio Day 11 Full Body Day 12 Lower Body Day 13 Upper Body Day 14 Rest & Stretch Day 15 Cardio Day 16 Full Body Day 17 Lower Body Day 18 Upper Body Day 19 Core & Abs Day 20 Cardio Day 21 Rest & Stretch Day 22 Lower Body Day 23 Upper Body Day 24 Core & Abs Day 25 Cardio Day 26 Full Body Day 27 Lower Body Day 28 Rest & Stretch Day 29 Core & Abs Day 30 Finale — Full Body

1 Press play on Day 1

No planning needed — every day’s page has the full follow-along video and move list.

2 Show up for 10 minutes

Short enough that you can’t talk yourself out of it. Rest days are scheduled, not skipped.

3 Finish Day 30 stronger

Each day links to the next, so the plan carries you — by the end, the habit is yours.

More challenges in the works

A shorter 10-day starter challenge is coming. Get the free guide and we’ll email you when it’s live.

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